Leg Cramps : Causes, Prevention, Risk Factors And Treatment

An uncontrollable, abrupt spasm of one or more of your muscles is known as a muscle cramp. Muscle cramps may be quite painful if you have ever been startled awake in the middle of the night or halted in your tracks by a sudden charley horse. Muscle cramps might briefly prevent you from using the afflicted muscle even though they are usually innocuous.