Blushing : Know The Prevention, Symptoms, Causes And Treatment731
Blushing is a typical issue that can be embarrassing and interfere with your daily life. You may take steps to help put a stop to it.
Blushing is a relatively typical reaction to emotional stress, despite the fact that it might make you feel self-conscious.
Any threat, even awkward circumstances, might cause your body to go into fight-flight-freeze mode. Your neurological system sends signals resulting from this, causing various bodily changes, such as an accelerated heart rate and sharpened perceptions. Your facial blood vessels enlarge, allowing more blood to flow through them. Your cheeks could feel warm and seem red due to the increased blood flow.
While most people believe that blushing makes them feel more embarrassed, those red cheeks might actually have a purpose.
An earlier study from 2009 said that blushing is a sign of appeasement or an attempt to maintain peace, especially after a social mistake. In essence, blushing can save your face in awkward situations by discreetly letting the other person know that you mean no harm.
What Are The Causes Of Blushing?
Blushing can be brought on by many different factors. It frequently results from feeling overheated, uncomfortable, or nervous.
Other symptoms you have could occasionally point to the possible cause.
Blushing normally does not warrant medical attention, but occasionally, face redness can be a sign of something else, such as:
- Allergic reactions to rosacea
- Endocrine conditions such as Cushing's disease or hyperthyroidism carcinoid syndrome
Additionally, some medicines might make your face or other parts of your body red. These consist of:
- Systemic steroids and calcium channel blockers
- Thyroid hormone-releasing drug tamoxifen with cholinergic drugs
- Supplements with niacin
- Cyproterone acetate, ciclosporin, and bromocriptine
- Butyl nitrite as well as amyl nitrite
If nothing seems to stop your blushing or if you experience any further inexplicable symptoms, consult a healthcare provider.
- A typically red face, patches, and visible blood vessels under the skin
- Hot flushes, nocturnal sweats, dryness of the vagina, depression, and decreased sex desire
- Excessive sweating, especially in the groin, face, hands, feet, and armpits
- Excessive perspiration
- Neck pain, irritation, anxiety, mood fluctuations, trouble sleeping, and fatigue
Blushing might also result from several medications. Check any medication's side effects to see if blushing is one of the mentioned symptoms.
Slowing down and making an effort to relax your body are the keys to immediately stopping blushing. Try these suggestions if serious blushing begins to develop.
Take a few deep, steady breaths.
Breathing deeply and slowly can assist the body to become relaxed enough for blushing to lessen or cease. The key to decreasing blushing is to experience less stress because blushing happens when the body is under stress.
According to studies, smiling can deceive your body into thinking it is less stressed, even if you are stressed or ashamed.
Blushing typically occurs more severely when you are heated as opposed to cool. Remove some layers of clothing or go somewhere cooler if you start to flush.
Be cautious to stay hydrated.
Getting plenty of water can prevent blushing. Water that is cool or cold usually works best. Even drinking something chilly or ice before a stressful event will help you try to avoid blushing.
You might wish to avoid alcohol when reaching for a drink because it can induce facial redness in some people.
Think of a humorous thought.
It can occasionally be easier to deal with blushing if you divert your attention from it. Consider ideas that will make you giggle. You will grin as a result, which will help you feel more relaxed and less flushed.
Recognize your blushing
Many blushers frequently worry excessively about blushing. You may feel more equipped to handle it if you recognise that you tend to blush or that you are currently blushing.
You might even blush less if you can accept blushing.
Stay away from things that make you blush
Some blushers are more prone to blushing because of particular triggers. For instance, those who have rosacea or are going through menopause ought to steer clear of long-term sun exposure, coffee, and hot foods.
Put on makeup
Blushing can be concealed more effectively with colour-correcting cosmetics than with other hues.
If you know you will be in a stressful scenario, like a presentation or a meeting, it may be good to use a moisturiser or other makeup items to cover the redness on your cheeks.
The cause of blushing will determine how it is treated.
For instance, your doctor might advise:
- Talking therapy like cognitive behavioural therapy (CBT) if your blushing is brought on by stress or anxiety medications to address an underlying condition, lessen anxiety, or halt blushing
- Rarely, if blushing is extreme and conventional therapies have failed, surgery may be an option. But doing so may have negative consequences that endure a long time.
You can stop blushing in a variety of ways in the short term, but there are also some lifestyle changes you can do in the long run to help prevent blushing.
There is no specific medication for blushing. However, if you blush frequently due to anxiety attacks, speak to your doctor about medication to treat the underlying problem.
Behavioural and cognitive therapy
Try cognitive behavioural therapy if blushing is made worse by your fear of blushing (CBT). Talk therapy of this nature can assist in altering inaccurate and unrealistic thoughts regarding blushing.
If alternative treatments have not helped and your blushing is so bad that it's affecting your quality of life, you might think about getting endoscopic
chest surgery (ETS).
The nerves that cause the facial blood arteries to enlarge or open are cut during this procedure. This prevents blushing by keeping the blood vessels largely closed.
The majority of individuals are pleased with the ETS results. However, persistent issues including excessive perspiration, postoperative infections, and drooping eyelids can sometimes develop.
Complications of Blushing
If you experience any of the following, please get medical help right away:
- Your blushing interferes with your daily activities
- You suspect that a medical condition or medication you are taking may be the blame
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Page last reviewed: Mar 13, 2023
Next review due: Mar 13, 2025